Hanna Yastinika's Journal, 16 October 2019

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Weigh In record (no journal entry) for 16 October 2019

127.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:

1514 kcal

Fat: 60.71g | Prot: 56.59g | Carb: 180.11g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih. Lunch: Mangga, Kerupuk Udang, Telur Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Wings Food Potabee. more...

1315 kcal

Activities & Exercise: Breastfeeding - 5 hours, Google Fit - 19 hours. more...

losing 1.5 lb a week

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Hanna Yastinika's Journal, 16 October 2019

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