Weigh In record (no journal entry) for 16 October 2019
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151.4 lb
Lost so far: 24.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1912 kcal
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Fat: 127.46g | Prot: 117.01g | Carb: 85.06g.
Breakfast: Farmland Foods Cubed Ham, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Back to Nature Sea Salt Roasted California Almonds, KFC Fried Chicken Breast. Dinner: Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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gaining 1.4 lb a week
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