|
Went swimming (modified) for 38 minutes. It felt so good. I'm hoping tomorrow's cold front won't last long...
Onward, friends.
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1217 kcal
|
Fat: 70.23g | Prot: 99.62g | Carb: 51.93g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Earthbound Farm Organic Carrots, PAM Original No-Stick Cooking Spray, Pompeian Grapeseed Oil, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: HEB Peanut Butter Creamy, Granny Smith Apples, ConAgra Foods Egg Beaters, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Onions. Snacks/Other: Fresh Lemon Juice, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...
|
|
2221 kcal
|
Activities & Exercise:
Swimming (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Swimming sounds like fun! We are going to be 90 on Saturday - it's looking pretty nice for the next week here :)
16 Oct 19 by member: nikeit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binkytexas's weight history
|