Weigh In record (no journal entry) for 15 October 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1403 kcal
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Fat: 46.34g | Prot: 81.64g | Carb: 165.78g.
Breakfast: Meijer Mexican 4 Cheese Blend, Shadybrook Farms Ground Turkey 93/7, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Jam Preserves, Asparagus , Pork Roast (Lean Only Eaten), Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Mahatma Jasmine Rice. Snacks/Other: Spice Cake. more...
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1999 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Cooking - 1 hour, Swimming (slow) - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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