Weigh In record (no journal entry) for 15 October 2019
|
120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1147 kcal
|
Fat: 61.45g | Prot: 75.30g | Carb: 74.30g.
Lunch: Cracker Barrel Chicken Fried Chicken. Dinner: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|