davidsprincess's Journal, 15 October 2019

190.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 73.37g | Prot: 142.85g | Carb: 167.59g.   Breakfast: walmart deli jalapeno poppers walmart deli, Butter, Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, 1% Fat Milk, Great Value Cream Cheese Spread, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Lunch: Walgreens Cough Drops. Dinner: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Trader Joe's 4% Cottage Cheese, Mt. Olive Sliced Pepperoncini, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Starburst Original Fruit Chews, Chobani Flip S'more S'mores. more...

3028 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Driving - 3 hours and 10 minutes, Sitting - 8 hours, Standing - 35 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...