fiviana ho's Journal, 15 October 2019

Weigh In record (no journal entry) for 15 October 2019
134.0 lb Lost so far: 3.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:
1201 kcal Fat: 43.10g | Prot: 64.83g | Carb: 144.74g.   Breakfast: Toasted Oat Cereal, Chocolate Milk. Lunch: Pork Roast, Broiled or Baked Pork Chop (Lean Only Eaten), Peanuts (with Salt, Boiled, Cooked), Fried Tofu , Red Beans and Rice. Dinner: Fried Tofu , Pork Roast, Brown Rice. Snacks/Other: Chocolate Milk, Soy Milk . more...
1481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week

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