Weigh In record (no journal entry) for 15 October 2019
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1201 kcal
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Fat: 43.10g | Prot: 64.83g | Carb: 144.74g.
Breakfast: Toasted Oat Cereal, Chocolate Milk. Lunch: Pork Roast, Broiled or Baked Pork Chop (Lean Only Eaten), Peanuts (with Salt, Boiled, Cooked), Fried Tofu , Red Beans and Rice. Dinner: Fried Tofu , Pork Roast, Brown Rice. Snacks/Other: Chocolate Milk, Soy Milk . more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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fiviana ho's weight history
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