miemie09's Journal, 22 August 2010

119.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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564 kcal

Fat: 26.60g | Prot: 35.97g | Carb: 46.32g.   Lunch: chicken ceasar salad. Snacks/Other: Strawberries, cheese twist crisp. more...

1976 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...