Weigh In record (no journal entry) for 14 October 2019
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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620 kcal
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Fat: 39.19g | Prot: 51.95g | Carb: 13.49g.
Breakfast: Broccoli Flower Clusters, Great Value Sharp Cheddar Cheese, Food Lion Hickory Smoked Sugar Cured Bacon, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Mission Avocado. more...
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losing 1.8 lb a week
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