Weigh In record (no journal entry) for 14 October 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1562 kcal
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Fat: 66.02g | Prot: 65.39g | Carb: 177.11g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, NoSalt Nosalt, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice. Second Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Onions , POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Great Value Extra Sharp Cheddar Cheese, Great Value Natural Monterey Jack Cheese, Green Mountain Gringo Medium Salsa, Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Spice Cake. more...
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1699 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 2 hours, Swimming (slow) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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