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Wanted to swim this afternoon, but a lot of kids were in the spot I need. I love kids and I'm glad they got a chance to swim today. SO- I took Binky-pup for a slow walk.
I'm starting to feel a little weight loss, in my arms and a little in my mid-section. I weigh at the clinic Monday, Wednesday, and Friday...so I know if I'm off track or not. I only count Monday weigh in for FS because I don't want to get sidetracked by fluid fluctuations.
I guess tomorrow morning I will see if the slight weight loss sticks! At least I can feel it a little!
Onward, friends!
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1197 kcal
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Fat: 67.90g | Prot: 89.85g | Carb: 55.12g.
Breakfast: HEB Peanut Butter Creamy, Granny Smith Apples. Lunch: PAM Original No-Stick Cooking Spray, Broccoli, Philadelphia Original Cream Cheese, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Publix Red Bell Pepper, Publix Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, ConAgra Foods Egg Beaters. Snacks/Other: Half and Half Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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