kissangelgirl's Journal, 13 October 2019

😍πŸ’ͺ
201.2 lb Lost so far: 126.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:
1077 kcal Fat: 44.85g | Prot: 110.31g | Carb: 75.81g.   Breakfast: Egg, Water, Coffee, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Shredded Mild Cheddar Cheese, Chicken of the Sea Claw Crab Meat. Lunch: Daisy 4% Small Curd Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. Dinner: Pork Loin (Whole, Lean Only), Frieda's Assorted Fingerling Potato Bag, Carrots. Snacks/Other: Kirkland Signature Tilapia Loins, Seeds of Change Seven Whole Grains Rice. more...
2857 kcal Activities & Exercise: Cleaning - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 6 hours and 36 minutes. more...
on diet kissangelgirl's own diet   losing 0.8 lb a week

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Comments 
Nice one Kissangel!!πŸ’œπŸ’š you’re not stuck anymore πŸ’• 
13 Oct 19 by member: jcmama777
Right! And thank you😘 I stepped of and on the scale like 4 times🀣  
13 Oct 19 by member: kissangelgirl
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ like πŸ‘€πŸ€­πŸ‘€πŸ€­πŸ‘€πŸ€­πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» did you switch something up girl😘 
13 Oct 19 by member: jcmama777
Woooo hoooo!!!! πŸŽ‰ That’s a fantastic drop!! 
13 Oct 19 by member: mrsroboto
Very nice πŸ‘πŸ‘ πŸ‘πŸ‘ πŸ‘ 
13 Oct 19 by member: Erquiaga
Wow, girl!!! Rocking it! 😁  
13 Oct 19 by member: melissatwa
πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’— YAY!! 
13 Oct 19 by member: davidsprincess
Thank you guys!!! Your comments sure do mean a lot.  
13 Oct 19 by member: kissangelgirl
JC - sort of. In a nutshell, I'm more balanced with nutrition and I raised my RDI from 1350 to 1500. For the past couple weeks, I've had a huge influx of energy and I owe that to being consistent with resistance/weight lifting. I also spend 120-150 min a week doing step aerobics, focusing on staying within my target heart range. My hips and waist are really slimming down now. Oh and I practice abdominal breathing.  
13 Oct 19 by member: kissangelgirl
Cool!!! πŸ€—πŸ’• thanks for sharing luv!  
13 Oct 19 by member: jcmama777
Good work! 🌈🌈🌈 
14 Oct 19 by member: shirfleur 1
Nice! More calories for more productive workouts. Congrats! 
14 Oct 19 by member: Diablo360x
Very nice! 
14 Oct 19 by member: liv001

     
 

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