yohoyoh's Journal, 13 October 2019

200.8 lb Lost so far: 49.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 61.80g | Prot: 101.13g | Carb: 503.54g.   Breakfast: Coffee, Blue Bell Light Vanilla Ice Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chocolate Covered Ice Cream Bar or Stick, Chicken Casserole. Snacks/Other: Yoplait Original Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...

2487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...