Weigh In record (no journal entry) for 13 October 2019
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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411 kcal
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Fat: 13.58g | Prot: 33.77g | Carb: 36.58g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Merah, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum. more...
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losing 2.8 lb a week
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