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Went to the gym yesterday, but ended up the evening making poor choices for dinner. Mr C wanted to go out to eat and I overdid it at East-West. Our precious niece was our server. They have the best small plates. I had wings, lettuce wraps, and Korean pork belly bun. Very rich and probably high in sodium.
Mr C is not as committed to losing weight as he was in July. He's been snacking a lot more and bringing home sweets. He goes to the gym only once a week despite my inviting and encouraging him to go with me. I get a little irritated when I hear him exaggerating to others about how much he's lost and how often he exercises. We're going on a Sunday drive to the apple orchard so it will be a good time to have a pep talk about how we need to get back on track.
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1216 kcal
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Fat: 49.37g | Prot: 75.66g | Carb: 142.50g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Margarine, Hush Puppy, Coleslaw, Ketchup, Cornbread (Home Recipe), Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Dinner: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Apple Cider, Fuji Apples. more...
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gaining 4.2 lb a week
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