TonyFar's Journal, 13 October 2019

Weigh In record (no journal entry) for 13 October 2019
226.9 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2019:
1011 kcal Fat: 25.99g | Prot: 68.75g | Carb: 111.53g.   Breakfast: Havregrøt 70g. Lunch: Tomat 90g, Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden 125g. more...
3137 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 12.3 lb a week

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