Weigh In record (no journal entry) for 12 October 2019
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1357 kcal
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Fat: 65.63g | Prot: 89.97g | Carb: 110.37g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Egg Beaters Egg Beaters - Original, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Publix Onions, Publix Red Bell Pepper. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, PAM Original No-Stick Cooking Spray, Winn-Dixie Zucchini, HEB Dijon Mustard, Great Value Ground Beef 73/27, Field No Sugar Added Bacon, Kikkoman Panko Japanese Style Bread Crumbs, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Publix Onions, Publix Red Bell Pepper. Snacks/Other: Tootsie Roll Tootsie Pop, Oroweat Whole Grains Healthy Multi-Grain Bread, PAM Original No-Stick Cooking Spray, Coffee-Mate French Vanilla Liquid Coffee Creamer, Half and Half Cream. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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