TonyFar's Journal, 12 October 2019

Weigh In record (no journal entry) for 12 October 2019
228.6 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2019:
969 kcal Fat: 31.63g | Prot: 63.37g | Carb: 124.19g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 10g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Plomme 50g, Pære Conference 175g. more...
steady weight

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