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A lot of walking around at the Dragstrip today got me down to 222.8! Despite the gigantic plate of lunch meat and cheese my friend Dale gave me!
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222.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2370 kcal
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Fat: 129.54g | Prot: 147.80g | Carb: 67.78g.
Breakfast: Coca-Cola Coke Zero , Market Pantry Cherry Limeade Sparkling Water Beverage, Coffee, Water. Lunch: Mountain Dew Diet Mountain Dew (Can), Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Turkey, Provolone Cheese , Roast Beef. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Whiskey, Anheuser-Busch Bud Light Beer, Coca-Cola Diet Coke, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate (Container), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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losing 0.4 lb a week
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