Weigh In record (no journal entry) for 11 October 2019
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191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1063 kcal
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Fat: 32.03g | Prot: 38.89g | Carb: 162.73g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat), Banana. Lunch: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Buttermilk Pancakes, Oscar Mayer Traditional Bacon, Egg White. Dinner: Bush's Best Onion Baked Beans, Breyers CarbSmart Chocolate Ice Cream. more...
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gaining 4.9 lb a week
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