Weigh In record (no journal entry) for 11 October 2019
|
182.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
3308 kcal
|
Fat: 76.76g | Prot: 244.30g | Carb: 454.42g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Muscle Milk Pro Series 32 Intense Vanilla, Market Pantry 8" Flour Tortilla. Lunch: Slimquick Gummies, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Snickers Peanut Butter Squares (Fun Size), Pears , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Clementines, Skittles Original (Fun Size), Quest Cookies & Cream Protein Bar, McDonald's Caramel Apple Parfait, Chewing Gum (Sugared), Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Pears, Pears, Cannoli. more...
|
|
3557 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
12 Oct 19 by member: -Diablo
|
It will be a while for me, taking my sweet time and enjoying the ride.
12 Oct 19 by member: -Diablo
|
Hmmm... 170? That puts me looking at March.
12 Oct 19 by member: davidsprincess
|
Yep...still have the expired exlax. 😉 I definitely need some whooshes! I want real ones, not poop.
12 Oct 19 by member: davidsprincess
|
Night. I left early and just got home. We leave for a bday in Wisconsin in the morning so getting some sleep as well. 👊🏼
12 Oct 19 by member: -Diablo
|
Imagine what I would have lost if I slept all night... But I haven't seen Diablo due to switching my gym times and so much OT getting picked up so I had to get up at 3 to "say hi". 💗😉
12 Oct 19 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|