|
No movement on the scale. Busy day ahead of me. Hopefully, I will have time to stop for a sensible lunch. Have a healthy day 🙋
|
196.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
1215 kcal
|
Fat: 45.79g | Prot: 51.29g | Carb: 161.85g.
Breakfast: Coffee with Skim Milk, Plugra European Style Salted Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fit & Active Multigrain Bread, Butterball Thin & Crispy Turkey Bacon. Lunch: Fit & Active Strawberry Lemonade, Knott's Berry Farm Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread. Dinner: Egg Roll with Beef and/or Pork, Grapes, Soy Sauce, Pork Fried Rice, Aldi General Tso's Chicken. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Fit & Active Multigrain Bread. more...
|
steady weight
|