Weigh In record (no journal entry) for 11 October 2019
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284.4 lb
Lost so far: 27.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2151 kcal
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Fat: 126.90g | Prot: 217.60g | Carb: 17.35g.
Breakfast: Food Club Whole Unsweetened Blueberries, Taylor Ham, Ralphs Pepperjack Cheese, Margherita Genoa Salami, Egg. Lunch: Turkey Breast Meat . Dinner: Fried Chicken Wing No Coating, Fred Meyer Thin Sliced Beef Steak. more...
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losing 0.3 lb a week
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edwardpharrington's weight history
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