Weigh In record (no journal entry) for 11 October 2019
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202.4 lb
Lost so far: 47.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1667 kcal
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Fat: 28.86g | Prot: 215.58g | Carb: 148.72g.
Breakfast: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Jell-O Fat Free Vanilla Pudding, Milk (Nonfat), Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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