noviana_liu's Journal, 11 October 2019

Weigh In record (no journal entry) for 11 October 2019
141.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2019:
2110 kcal Fat: 121.47g | Prot: 98.89g | Carb: 173.04g.   Breakfast: Buah Kiwi, Tahu Goreng, Madu. Lunch: Teh Hijau, Kimchi, Tahu Goreng, Cap Cay Kuah, Sirsak. Dinner: KFC Chicken Drumstick Original Recipe, KFC Paha Atas Original Recipe, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Bacem, Tomat Ceri, KFC Crispy Chicken Thigh, Acar Mentimun Manis. Snacks/Other: Tong Garden Salted Pistachios, Wall's Cornetto Mini, Wall's Magnum Classic, Wall's Magnum Hazelnut Luxe. more...
losing 0.5 lb a week



     
 

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