Weigh In record (no journal entry) for 10 October 2019
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1192 kcal
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Fat: 55.68g | Prot: 106.69g | Carb: 75.72g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Libby's Sliced Carrots, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Oreo Double Stuf Sandwich Cookies, Duncan Hines Chewy Fudge Premium Brownie. more...
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losing 5.6 lb a week
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