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Was shocked to see another drop this morning, especially after eating out last night. Had one slice of margarita pizza (very little cheese on it) and fiocchi (pasta purses) with gorgonzola, pears, and onions. Delicious. The fiocchi had a light sauce without much cream in it. Not too salty either like most restaurants.
I drank a lot of water yesterday and had a full workout at the gym so I'm feeling great this morning. So much different from how I felt 20 pounds ago.
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1950 kcal
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Fat: 93.00g | Prot: 98.02g | Carb: 178.34g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread, Macaroni or Noodles with Cheese. Dinner: Swiss Chard, Bob's Red Mill Flageolet Beans, Lamb Chop. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, White Grapes, M&M's Peanut M&M's. more...
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losing 7.0 lb a week
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