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Not as much as I was hoping for, but I did have a cheat day yesterday. But, I'll take any loss.
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405.0 lb
Lost so far: 37.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1912 kcal
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Fat: 84.40g | Prot: 65.40g | Carb: 238.92g.
Breakfast: Great Value Enriched White Sandwich Bread, Syrup, Jif Creamy Peanut Butter. Lunch: Little Caesars Ranch Dip, Great Value Sour Cream & Onion Potato Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Great Value Enriched White Sandwich Bread, Pancake Syrup , Jif Creamy Peanut Butter, Great Value Saltine Crackers, Chili. Snacks/Other: Great Value Fat Free Ranch, Little Caesars Hot-N-Ready Pepperoni Pizza, Great Value Sour Cream & Onion Potato Chips, Great Value Saltine Crackers, Chili. more...
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losing 1.0 lb a week
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