Weigh In record (no journal entry) for 09 October 2019
|
230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
2375 kcal
|
Fat: 74.98g | Prot: 90.45g | Carb: 351.94g.
Breakfast: Sunsweet Dried Pitted Prunes, carmans gourmet porridge sachets, Bananas, Passion Fruit, Coffee, Breakfast Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Banana Cake without Icing, Green Tea, Instant Coffee (made from Powdered). more...
|
|
3974 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 58 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|