Weigh In record (no journal entry) for 08 October 2019
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2019:
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1721 kcal
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Fat: 29.38g | Prot: 82.15g | Carb: 248.40g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Tomat 80g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden 125g, peanøttsmør 10g, Knekkebrød Husman Wasa, Banan 150g, Pære Conference 175g, Nektarin 150g, Druer 100G Cevita Stenfrie. more...
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3125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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