Weigh In record (no journal entry) for 07 October 2019
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1210 kcal
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Fat: 45.02g | Prot: 119.73g | Carb: 83.30g.
Breakfast: Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Season's Choice Steamed Cut Green Beans, Fresh Lime Juice. Dinner: Philadelphia Original Cream Cheese, HEB Center Cut Bacon, Hill Country Fare Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Half and Half Cream, Water (Bottled), Water (Bottled), Coffee, Half and Half Cream. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Nice Binky 💜💚 I’m so glad my app is working on my phone. It’s so slow on the laptop.
07 Oct 19 by member: jcmama777
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Glad something is working!!! Not a big drop, but at least it's the right direction.
07 Oct 19 by member: binkytexas
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07 Oct 19 by member: jcmama777
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Way to go Binky; keep up the good work! 💚💜💛
08 Oct 19 by member: shirfleur 1
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08 Oct 19 by member: nikeit
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08 Oct 19 by member: jcmama777
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