-Diablo's Journal, 07 October 2019

I don't know why people say putting on lean mass is hard. This was literally overnight. 😁
186.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:
3108 kcal Fat: 105.60g | Prot: 191.51g | Carb: 385.07g.   Breakfast: Fit Crunch Chocolate Peanut Butter, Quest Blueberry Muffin Protein Bar, Doughnut, Sugared or Glazed Doughnuts, Quest Cookies & Cream Protein Bar, Borden Strawberry Milk. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pears, Great Value Light Greek Nonfat Yogurt, Quest White Chocolate Raspberry Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Franz Raspberry Filled Donuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Chili Con Carne. more...
1781 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 18.9 lb a week

26 Supporters    Support   

1 to 20 of 23
Comments 
Better you than me... 😜 
07 Oct 19 by member: davidsprincess
Most people don't want or are not able to put in the work...  
07 Oct 19 by member: John10251
wow. lean mass? you ate pure meat for 5 pounds? 😲 
07 Oct 19 by member: yohoyoh
Lean mass equals water weight too. 😂 
07 Oct 19 by member: -Diablo
All men need to experience PMS at least once. 
07 Oct 19 by member: Katsolo
Keep it up D. ;) 
07 Oct 19 by member: binkytexas
Good job diablo 💪🏻 
07 Oct 19 by member: rosio19
Pms has women putting on lean mass too.  
08 Oct 19 by member: moopie321
If anyone thought this post was serious, sorry. It's impossible to gain 5 pounds of muscle in 3 weeks naturally, let alone a day. It was a joke. This is due to food, sodium, and glycogen from overeating. I'll have a woosh today.  
08 Oct 19 by member: -Diablo
But it was also accurate since none of those things are fat mass. Water/glycogen and water retention from extra sodium are all considered lean mass. 
08 Oct 19 by member: -Diablo
I just went along cause I know u want to lose fat 😆😉 
08 Oct 19 by member: rosio19
It’s 💦💩 diablo 😂 
08 Oct 19 by member: rosio19
Ohhh! 
08 Oct 19 by member: Sunnie Shynez
🙃🙃🙃 
08 Oct 19 by member: moopie321
Moopie got the joke. 🤣🤣🤣 
08 Oct 19 by member: Katsolo
Sure it was! I’m going to spout wings and fly this evening 😉🤣 
08 Oct 19 by member: peeperjj
Wish I could like some of these crazy comments to your crazy comment! 
08 Oct 19 by member: abbadabba
😂 
08 Oct 19 by member: Keilin_4
💕katsolo  
08 Oct 19 by member: moopie321
You got me... I didn't take literally overnight to be seriously saying overnight. I agree with you. Nobody can do that... 
08 Oct 19 by member: John10251

     
 

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