Weigh In record (no journal entry) for 08 October 2019
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2174 kcal
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Fat: 50.85g | Prot: 82.05g | Carb: 351.41g.
Breakfast: 삶은 계란, 상하목장 슬로우 밀크 저지방, 스키피 땅콩버터 크리미, Wasa Flax Seed, 사과, 바나나, 제스프리 골드키위, 혼합 견과류. Lunch: 바나나, 단무지, 군만두, 홍합짬뽕. Dinner: 사과, 마른오징어, 존쿡 부어스첸, 김치, 깻잎무침, 조미김, 현미밥. more...
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2017 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Showering - 10 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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