Weigh In record (no journal entry) for 07 October 2019
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1392 kcal
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Fat: 64.31g | Prot: 75.54g | Carb: 128.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 365 Veggie Straws, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Roasted Unsalted Peanuts, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chicken Burritos. Snacks/Other: Fritos Flavor Twists Honey BBQ, Chobani Flip Perfect Peach Cobbler, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes. more...
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2112 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours. more...
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losing 3.5 lb a week
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