Weigh In record (no journal entry) for 07 October 2019
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1167 kcal
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Fat: 70.13g | Prot: 49.42g | Carb: 99.09g.
Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Rujak. Dinner: Buah Naga, Tahu, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus), Munchy's Wheat Crackers, Plum. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). more...
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losing 2.3 lb a week
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