Weigh In record (no journal entry) for 07 October 2019
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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850 kcal
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Fat: 24.61g | Prot: 61.28g | Carb: 94.38g.
Breakfast: Arnott's Vita-Weat 9 Grains, Tomatoes, Strawberries, Macro Mike Powdered Peanut Butter - Devilish Dark Choc, Coles Instant Oats. Lunch: Chobani Plain Whole Milk Greek Yogurt, Leggo's Napoli Sauce, Tilda Coconut, Chilli and Lemongrass Rice, Carrots , Mushrooms , Asparagus , Woolworths Pork Mince. Snacks/Other: Chobani Blueberry Non-Fat 0% Greek Yogurt. more...
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losing 1.5 lb a week
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