Weigh In record (no journal entry) for 06 October 2019
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1347 kcal
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Fat: 88.20g | Prot: 77.80g | Carb: 68.10g.
Breakfast: Muscle Feast 100% Whey Unflavored, Spectrum Chia Seeds, Leasa Broccoli Sprouts, Calavo Avocado, Raspberries, Cream (Half & Half). Lunch: Plant Fusion Protein Powder, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Kroger Walnut Halves & Pieces, Flaxseed Seeds, Strawberries, Milk (Whole Milk), Frozen Blueberries, Kiwi Fruit. Dinner: Gopi Paneer, Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Leasa Broccoli Sprouts, Baby Spinach, Calavo Avocado, Flaxseed Oil, Asparagus. more...
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losing 8.4 lb a week
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