Weigh In record (no journal entry) for 05 October 2019
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1542 kcal
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Fat: 65.35g | Prot: 86.05g | Carb: 173.88g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Seasons 52 Shrimp & Chicken Gumbo (8 oz), White Rice (Short-Grain, Cooked). Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: M&M's Peanut M&M's, Bell Peppers, Celery, Salsa, Cheddar Cheese, Publix Mini Croissant, Hershey's Milk Chocolate Nuggets, Member's Mark Spinach Artichoke Dip, Mission Restaurant Style Tortilla Chips, Salami. more...
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steady weight
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