mbd121's Journal, 05 October 2019

Two steps forward, one step back. Was totally on point till last night.... I should use that as my refeed but I’m not going to. I made the choice, it’s fine, moving on and I’m still going to have the slice of cake I’ve been waiting all week for. 😊
247.0 lb Lost so far: 20.5 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2019:
2187 kcal Fat: 79.96g | Prot: 132.39g | Carb: 262.42g.   Breakfast: Isopure Infusions Citrus Lemonade, Chef Cecil’S Sushi Bowl. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Turkey Chili with Beans, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . Dinner: Domino's Pizza Cinnamon Bread Twists, No Cheese Pizza, Domino's Pizza 14" Thin Crust Barbecue Feast Pizza. Snacks/Other: Signature Select Uncured Turkey Bacon, Fit & Active Light String Cheese, Angie's Boom Chicka Pop Light Kettle Corn. more...
2418 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.5 lb a week

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Comments 
It is all about the trend. And you are doing great 
05 Oct 19 by member: liv001

     
 

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