jeannieselby's Journal, 05 October 2019

Oh yeah! Going to see the Joker tonight, so hopefully I don't self sabotage with popcorn.
261.0 lb Lost so far: 36.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2019:
2221 kcal Fat: 112.16g | Prot: 38.99g | Carb: 243.82g.   Breakfast: Salad and Go Chia Seed Parfait, Starbucks Vanilla Frappuccino. Lunch: Chili's Honey Mustard Dressing, Chili's House Salad (No Dressing) (Side). Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Cold Stone Creamery Peanut Butter Ice Cream (Like It), Chili's Bottomless Tostada Chips w/ Salsa. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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