davidsprincess's Journal, 05 October 2019

Weigh In record (no journal entry) for 05 October 2019
190.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2019:
1404 kcal Fat: 35.42g | Prot: 126.00g | Carb: 151.64g.   Breakfast: Great Value Natural Creamy Peanut Butter Spread, Coffee, Lender's Plain Bagels. Lunch: Mt. Olive Pepperoncini, Cucumber (with Peel), Sunset Grape Tomatoes, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese, Great Value Pretzel Sticks, Great Value Light Greek Nonfat Yogurt, Blackberries. Dinner: Publix Green Bell Pepper, Kroger Sliced Mushrooms, Butter, Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters. more...
2807 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
steady weight

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