Diana 1234's Journal, 04 October 2019

Weigh In record (no journal entry) for 04 October 2019
138.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2019:
754 kcal Fat: 27.22g | Prot: 39.00g | Carb: 97.94g.   Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Parmesan Cheese (Shredded), Fried Egg without Fat, Coffee. Lunch: Chow Fun Rice Noodles, Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon , White Rice, Panda Express Orange Chicken. Snacks/Other: Chocolate Chip Cookie, Pure Heart Seedless Watermelon. more...
gaining 1.4 lb a week

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