Draglist's Journal, 01 October 2019

223.2 lb Lost so far: 101.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 27.18g | Prot: 93.69g | Carb: 39.47g.   Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Whiskey, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

3847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...