3011Sc3's Journal, 04 October 2019

146😀 going down....

146.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 33.50g | Prot: 49.00g | Carb: 45.00g.   Breakfast: Kraft Singles White American Cheese Slices, Kirkland Signature Bacon Crumbles, Naturegg Eggs. Lunch: Pure Protein Greek Yogurt Strawberry. Dinner: Pure Protein Energy Squares. Snacks/Other: Cracker Barrel Aged Reserve. more...

2226 kcal

Activities & Exercise: Went for a walk - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...