Weigh In record (no journal entry) for 04 October 2019
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1744 kcal
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Fat: 98.45g | Prot: 68.45g | Carb: 139.45g.
Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Hand-tossed Cheese Pizza (Medium), Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza Cheesy Bread. more...
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steady weight
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