Weigh In record (no journal entry) for 04 October 2019
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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913 kcal
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Fat: 61.86g | Prot: 51.48g | Carb: 38.30g.
Breakfast: Broccoli Flower Clusters, Egg, Food Lion Hickory Smoked Sugar Cured Bacon. Lunch: Cheddar Cheese , Libby's Vienna Sausages , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Slim Jim Original Smoked Snack Sticks, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 2.8 lb a week
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