Weigh In record (no journal entry) for 04 October 2019
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2019:
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967 kcal
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Fat: 10.07g | Prot: 24.03g | Carb: 132.04g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Klementin 70g, Pære Conference 175g. more...
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gaining 3.1 lb a week
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