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That's more like it!
Goal for tomorrow is be somewhere between 2017 & 2018's weight in's:
10/4/18: 262.5
10/4/17: 252.0
10/4/16: 284.5
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1974 kcal
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Fat: 95.67g | Prot: 61.22g | Carb: 251.60g.
Breakfast: Starbucks Iced Maple Pecan Latte w/Almond Milk, Salad and Go Chia Seed Parfait, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Pop & Bottle Mocha Cold Brew Almond Latte, La Madeleine French Onion Soup, Vegan Lentil Curry . Dinner: Red Salsa, Chipotle Mexican Grill Tortilla Chips. Snacks/Other: Fudge Mix-in, Peanut Butter Ice Cream (Like It), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 17.5 lb a week
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