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So much food lately, but at least it seems to be working its magic!
Pull-ups:
1 set to failure
DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Incline DB Rows:
2 sets to failure
DB Overhead Shoulder Press:
3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls:
3 sets 10-12 reps
Pec Deck Machine:
3 sets 12-15 reps
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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3528 kcal
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Fat: 73.12g | Prot: 196.16g | Carb: 519.24g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g). Elevenses: Kozy Shack Tapioca Pudding , WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam, Great Value Low Fat Chocolate Milk, Chef Boyardee Beefaroni. Lunch: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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