Weigh In record (no journal entry) for 03 October 2019
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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777 kcal
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Fat: 55.00g | Prot: 44.91g | Carb: 42.81g.
Lunch: Skippy Natural Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Oscar Mayer Deli Fresh Smoked Turkey Breast, Calavo Avocado, Lucerne Sour Cream. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), John Soules Foods Beef Fajitas, Butter , Tanimura & Antle Bell Peppers, Winn-Dixie Zucchini. more...
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losing 1.9 lb a week
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